| Servings |
Item |
Calories |
Protein |
Carbs |
Fat |
Time |
Notes |
|---|
| 1 |
Stockyards beef brisket |
473 |
22.9 |
58.5 |
16.7 |
12:30 |
Soooo gooooodddd |
| 0.5 |
Stockyards butter burger |
322 |
16.845 |
25.15 |
15.955 |
|
|
| 2 |
Stockyards fried chicken |
688 |
74 |
54 |
16 |
|
|
| 1 |
Steel-cut oats |
160 |
5 |
27 |
2.5 |
14:58 |
|
| 1 |
Wild blueberries |
80 |
0 |
18 |
0 |
|
|
| 1 |
Scoop ON Whey |
130 |
24 |
4 |
1.5 |
|
|
| 2 |
Peanut butter |
200 |
8 |
6 |
16 |
|
|
| 0.5 |
Liberté greek yogurt |
50 |
9 |
3 |
0 |
17:52 |
|
| 1 |
Peanut butter |
100 |
4 |
3 |
8 |
|
|
| 0.5 |
Liberté greek yogurt |
50 |
9 |
3 |
0 |
|
Magic bullet’d |
| 2 |
Peanut butter |
200 |
8 |
6 |
16 |
|
|
| 1 |
Frozen berries |
60 |
1 |
15 |
0.5 |
|
|
| 1 |
Ground flaxseed |
60 |
3 |
4 |
4.5 |
|
|
| 1 |
Scoop ON Whey |
130 |
24 |
4 |
1.5 |
|
|
| 1.5 |
Liberté greek yogurt |
150 |
27 |
9 |
0 |
18:41 |
|
| 2 |
Peanut butter |
200 |
8 |
6 |
16 |
|
|
| 1 |
Steel-cut oats |
160 |
5 |
27 |
2.5 |
19:34 |
|
| 1 |
Scoop ON Whey |
130 |
24 |
4 |
1.5 |
|
|
| 2 |
Peanut butter |
200 |
8 |
6 |
16 |
|
|
| 1.5 |
Liberté greek yogurt |
150 |
27 |
9 |
0 |
21:26 |
|
| 2 |
Peanut butter |
200 |
8 |
6 |
16 |
|
|
| Totals |
|
3893 |
315.745 |
297.65 |
151.155 |
|
|
