Workout for 23 February 2012
13:30 at the AC:
- Bottom-up Jump Squat: 225lb x3, 275lb x3, 315lb x2
- Squat: 365lb x3, 330lb x4, 315lb x5
- OHP: 140lb x5x3, x4x2, x5 (Smolov Jr W3D2 - fucked up sets 5 & 6)
- Chinup: +90lb x5x3
- Barbell Pullover: 50lb x10
- GHR x10x2 (hands on head )
- Ab wheel x5
Weighing in at 94.45kg
