| Servings |
Item |
Calories |
Protein |
Carbs |
Fat |
Time |
Notes |
|---|
| 1 |
ON Whey w/water |
130 |
24 |
4 |
1.5 |
07:00 |
Pre-BJJ |
| 1 |
ON Whey w/water |
130 |
24 |
4 |
1.5 |
09:00 |
Post-BJJ |
| 1 |
Steel-cut oats |
160 |
5 |
27 |
2.5 |
12:37 |
|
| 1 |
Wild blueberries |
80 |
0 |
18 |
0 |
|
|
| 1 |
Scoop ON Whey |
130 |
24 |
4 |
1.5 |
|
|
| 1 |
Astro greek yogurt |
200 |
10 |
8 |
13 |
13:00 |
Magic Bullet’d |
| 2 |
Peanut butter |
200 |
8 |
6 |
16 |
|
|
| 1 |
Wild blueberries |
80 |
0 |
18 |
0 |
|
|
| 1 |
Scoop ON Whey |
130 |
24 |
4 |
1.5 |
|
|
| 40 |
Chicken wing |
3920 |
365.2 |
0 |
780 |
15:50 |
|
| 1 |
Sauerkraut |
35 |
2 |
7 |
0 |
17:45 |
|
| 2 |
Astro greek yogurt |
400 |
20 |
16 |
26 |
17:59 |
|
| 2 |
Peanut butter |
200 |
8 |
6 |
16 |
|
|
| 1 |
Wild blueberries |
80 |
0 |
18 |
0 |
|
|
| 1 |
Scoop ON Whey |
130 |
24 |
4 |
1.5 |
|
|
| 1 |
Steel-cut oats |
160 |
5 |
27 |
2.5 |
19:24 |
|
| 1 |
Wild blueberries |
80 |
0 |
18 |
0 |
|
|
| 1 |
Scoop ON Whey |
130 |
24 |
4 |
1.5 |
|
|
| 2 |
Peanut butter |
200 |
8 |
6 |
16 |
|
|
| Totals |
|
6575 |
575.2 |
199 |
881 |
|
|
