| Servings |
Item |
Calories |
Protein |
Carbs |
Fat |
Time |
Notes |
|---|
| 1 |
ON Whey w/water |
130 |
24 |
4 |
1.5 |
12:05 |
|
| 3 |
Scrambled eggs |
210 |
15 |
3 |
13.5 |
12:40 |
|
| 1 |
Croissant |
290 |
6 |
31 |
17 |
13:40 |
|
| 2 |
Chicken shwarma |
960 |
70 |
114 |
28 |
|
|
| 2 |
Lindt chocolate |
160 |
2 |
12 |
12 |
14:30 |
|
| 2 |
Lindt chocolate |
160 |
2 |
12 |
12 |
16:00 |
|
| 1 |
Arugala salad |
66 |
5.25 |
7.62 |
2.43 |
|
|
| 1.5 |
Carbonara |
870 |
43.95 |
117 |
25.5 |
|
|
| 1 |
Lindt chocolate |
80 |
1 |
6 |
6 |
20:06 |
|
| 2 |
Peanut butter |
200 |
8 |
6 |
16 |
20:15 |
|
| 1 |
Steel-cut oats |
160 |
5 |
27 |
2.5 |
20:33 |
|
| 1 |
Wild blueberries |
80 |
0 |
18 |
0 |
|
|
| 1 |
Scoop ON Whey |
130 |
24 |
4 |
1.5 |
|
|
| 1 |
Raw almonds |
312 |
11 |
10.6 |
27.5 |
20:54 |
|
| Totals |
|
3808 |
217.2 |
372.22 |
165.43 |
|
|
