Workout for 19 February 2012
10:40 at the AC:
- OHP: 60kg x3, 69kg x3x10 (Smolov Jr W2D4)
- Front squat: 69kg x5, 80kg x3, 120kg x4, 110kg x5, 100kg x6 (Pause @ bottom on first two sets)
- Chinup: +90lb x5x3
- Shrug: 455lb x5, 495lb x3, 545lb x3, 585lb x3, 635lb x3, 675lb x2x2
- GHR: x5x2 (Hands on head (increases 2nd moment of area))
- Ab wheel standing x10
Weighing in at 95.4kg
