| 1 |
ON Whey w/water |
130 |
24 |
4 |
1.5 |
10:20 |
Pre-WO |
| 1 |
ON Whey w/water |
130 |
24 |
4 |
1.5 |
11:40 |
Post-WO |
| 1 |
Steel-cut oats |
160 |
5 |
27 |
2.5 |
12:35 |
|
| 1 |
Wild blueberries |
80 |
0 |
18 |
0 |
|
|
| 2 |
Peanut butter |
200 |
8 |
6 |
16 |
|
|
| 1 |
Scoop ON Whey |
130 |
24 |
4 |
1.5 |
|
|
| 1 |
Reese peanut butter heart |
180 |
3 |
20 |
10 |
12:46 |
|
| 1 |
Reese peanut butter heart |
180 |
3 |
20 |
10 |
14:12 |
|
| 4.5 |
Extra lean ground chicken |
540 |
85.5 |
0 |
22.5 |
14:23 |
|
| 1 |
Spinach |
21 |
2.7 |
3.4 |
0.5 |
|
|
| 1 |
Broccoli |
26 |
2 |
5 |
0.3 |
|
|
| 1 |
ON Whey w/water |
130 |
24 |
4 |
1.5 |
|
|
| 1 |
Ground flaxseed |
60 |
3 |
4 |
4.5 |
|
|
| 1 |
Reese peanut butter heart |
180 |
3 |
20 |
10 |
15:53 |
|
| 2.5 |
Ground beef |
425 |
57.5 |
0 |
20 |
16:55 |
|
| 3 |
Vegetable rolls |
280.75 |
6.25 |
50.325 |
11.73 |
|
|
| 1 |
Astro greek yogurt |
200 |
10 |
8 |
13 |
19:45 |
Magic Bullet powah |
| 1 |
Wild blueberries |
80 |
0 |
18 |
0 |
|
|
| 1 |
Scoop ON Whey |
130 |
24 |
4 |
1.5 |
|
|
| 2 |
Peanut butter |
200 |
8 |
6 |
16 |
|
|
| 1 |
Steel-cut oats |
160 |
5 |
27 |
2.5 |
20:42 |
|
| 1 |
Wild blueberries |
80 |
0 |
18 |
0 |
|
|
| 2 |
Peanut butter |
200 |
8 |
6 |
16 |
|
|
| 1 |
Scoop ON Whey |
130 |
24 |
4 |
1.5 |
|
|
| 1 |
Raw almonds |
312 |
11 |
10.6 |
27.5 |
20:55 |
|
| 2 |
Astro greek yogurt |
400 |
20 |
16 |
26 |
22:26 |
|
| 1 |
Peanut butter |
100 |
4 |
3 |
8 |
|
|
| 1 |
Wild blueberries |
80 |
0 |
18 |
0 |
|
|
| 1 |
Astro greek yogurt |
200 |
10 |
8 |
13 |
23:04 |
Magic Bullet’d |
| 2 |
Scoop ON Whey |
260 |
48 |
8 |
3 |
|
|
| 2 |
Wild blueberries |
160 |
0 |
36 |
0 |
|
|
| Totals |
|
5544.75 |
446.95 |
380.325 |
242.03 |
|
|
