Weakness Leaving the Body

A TEXT POST

Food for 20 May 2012

Servings	Item	Calories	Protein	Carbs	Fat	Time	Notes
2	Whey Iso Burst	170	40	1	1	09:03
2	Whey Iso Burst	170	40	1	1	11:37
2	Whey Iso Burst	170	40	1	1	13:33
2	Whey Iso Burst	170	40	1	1	15:43
2	Whey Iso Burst	170	40	1	1	17:42
1	Gruyere cheese	110	8	0	9	18:14
1.3	Proscittino	143	11.7	0	9.1
2	Whey Iso Burst	170	40	1	1	22:35
Totals		1273	259.7	6	24.1

A TEXT POST

Food for 19 May 2012

Servings	Item	Calories	Protein	Carbs	Fat	Time	Notes
1	Whey Iso Burst	85	20	0.5	0.5	10:25
1	Steel-cut oats	160	5	27	2.5
0.5	Frozen blueberries	35	0.5	8.5	0.5
1	Chocolate croissant	440	7	56	23	11:15
3	Sandwich	543	31.5	48	24	13:00
3	Dried banana chips	435	3	48	27
Totals		1698	67	188	77.5

And then, the Rampage: Pastries & museli & wraps & whatever

A TEXT POST

Workout for 18 May 2012

11:10 at Fortis:

Jump squat: 135lb x3, 225lb x3
Squat: 290lb x5, 325lb x3, 365lb x2, x1x3
Shrug: 455lb x3, 495lb x3, 545lb x3x2, 585lb x3x2, 635lb x2x3, 675lb x1
Alt. dumbbell hammer curls: 55lb x10x2, x7, 45lb x10
Calf raise on unilateral leg press: 225lb/leg x10x3, x20

A TEXT POST

Food for 18 May 2012

Servings	Item	Calories	Protein	Carbs	Fat	Time	Notes
2	Whey Iso Burst	170	40	1	1	06:30
2	Whey Iso Burst	170	40	1	1	10:28
2	Whey Iso Burst	170	40	1	1	13:15
1	Broccoli	26	2	5	0.3	13:30
10	Whole chicken wings	1960	182.6	0	390
2	Whey Iso Burst	170	40	1	1	16:33
2	Whey Iso Burst	170	40	1	1	18:58
1	Broccoli	26	2	5	0.3	21:43
4.76	Medium ground beef	1190	90.44	0	90.44
1	Proscittino	110	9	0	7
Totals		4162	486.04	15	493.04

A TEXT POST

Food for 17 May 2012

Servings	Item	Calories	Protein	Carbs	Fat	Time	Notes
2	Whey Iso Burst	170	40	1	1	06:30
2	Whey Iso Burst	170	40	1	1	08:30
2	Whey Iso Burst	170	40	1	1	11:29
2	Whey Iso Burst	170	40	1	1	13:29
2	Whey Iso Burst	170	40	1	1	16:21
1	Broccoli	26	2	5	0.3	17:13
5.1	Medium ground beef	1275	96.9	0	96.9
1	Caeser salad	114	5.12	3.56	8.84	22:00
1	Duff’s chicken wings	660	74.3	3.8	38.6
1	Beef stick	200	11	2	16	23:22
Totals		3125	389.32	19.36	165.64

A TEXT POST

Workout for 16 May 2012

11:15 at Fortis:

Deadlift: 225lb x5, 315lb x3 (warmup), 370lb x3, 395lb x3, 415lb x4 (Blargh), 415lb x2x3
Chinup: +95lb x5x3
Ab wheel (standing) x5x3
Face pulls: 45lb x10x3
Dips x15 (checking to see if these still cause immense pain. Yup!)

A TEXT POST

Food for 16 May 2012

Servings	Item	Calories	Protein	Carbs	Fat	Time	Notes
2	Whey Iso Burst	170	40	1	1	06:19
2	Whey Iso Burst	170	40	1	1	10:32
2	Whey Iso Burst	170	40	1	1	12:58
4.5	Whole chicken wings	882	82.17	0	175.5	13:27
2	Whey Iso Burst	170	40	1	1	16:15
2	Whey Iso Burst	170	40	1	1	18:37
4.86	Medium ground beef	1215	92.34	0	92.34	19:33
1	Broccoli	26	2	5	0.3
1	Gruyere cheese	110	8	0	9
0.5	Gruyere cheese	55	4	0	4.5	20:30
2	Whey Iso Burst	170	40	1	1	22:30
Totals		3308	428.51	11	287.64

A TEXT POST

Food for 15 May 2012

Servings	Item	Calories	Protein	Carbs	Fat	Time	Notes
2	Whey Iso Burst	170	40	1	1	07:22
2	Whey Iso Burst	170	40	1	1	09:58
2	Whey Iso Burst	170	40	1	1	12:00
2	Whey Iso Burst	170	40	1	1	14:03
2	Whey Iso Burst	170	40	1	1	16:04
1	Broccoli	26	2	5	0.3	18:10
10	Whole chicken wings	1960	182.6	0	390
2	Whey Iso Burst	170	40	1	1	21:54
1	Gruyere Cheese	110	8	0	9	22:48
Totals		3116	432.6	11	405.3

A TEXT POST

Workout for 14 May 2012

8:10 at Fortis:

OHP: 135lb x3, 150lb x3, 160lb x3, 170lb x4, x2x3
Pullup: +90lb x4x3
Squat lockouts: 405lb x3, 455lb x3, 495lb x3, 545lb x3x2, 585lb x3, 635lb x3x2, 675lb x3, 725lb x1
Reverse hyper: 70lb x10x2, 90lb x10x2

A TEXT POST

Food for 14 May 2012

Servings	Item	Calories	Protein	Carbs	Fat	Time	Notes
2	Whey Iso Burst	170	40	1	1	06:30
2	Whey Iso Burst	170	40	1	1	07:40
2	Whey Iso Burst	170	40	1	1	10:50
2	Whey Iso Burst	170	40	1	1	12:47
2	Whey Iso Burst	170	40	1	1	15:00
2	Whey Iso Burst	170	40	1	1	17:13
1	Broccoli	26	2	5	0.3	17:52
10	Whole chicken wings	1960	182.6	0	390	18:02
2	Whey Iso Burst	170	40	1	1	20:16
2	Gruyere cheese	220	16	0	18	22:01
1	Pumpkin seeds	160	8	9	11
5.6	Lean ground beef	952	128.8	0	44.8	23:20
1.5	Gruyere cheese	165	12	0	13.5
Totals		4673	629.4	21	484.6