May 2012
41 posts
Food for 25 May 2012
Servings Item Calories Protein Carbs Fat Time Notes 1 Whey Iso Burst 85 20 0.5 0.5 09:20 1 Steel-cut oats 160 5 27 2.5 0.5 Museli 110 3.5 17.5 2.5 0.5 Frozen blueberries 35 0.5 8.5 0.5 1 PB&J wrap 420 11 49 20.5 11:13 1 PB&J wrap 420 11 49 20.5 12:47 1 Croissant 290 6 31 17 ...
May 26th
Workout for 24 May 2012
9:00 at Fortis: OHP: 140lb x5, 160lb x3, 175lb x3 (felt easy, probably should have gone for more), x1x3  Pullup: +90lb x4x3  Squat lockouts: 405lb x3, 455lb x3, 495lb x3, 545lb x3, 585lb x3, 635lb x3  Reverse hyper: 90lb x15
May 25th
Food for 24 May 2012
Servings Item Calories Protein Carbs Fat Time Notes 2 Whey Iso Burst 170 40 1 1 02:00 2 Whey Iso Burst 170 40 1 1 08:19 1 Broccoli 26 2 5 0.3 11:41 8 Extra lean ground beef 1440 168 0 80 1 Broccoli 26 2 5 0.3 18:57 9.3 Extra lean ground beef 1674 195.3 0 93 Totals 3506 447.3 12 ...
May 25th
Food for 23 May 2012
Servings Item Calories Protein Carbs Fat Time Notes 2 Whey Iso Burst 170 40 1 1 04:00 2 Whey Iso Burst 170 40 1 1 09:15 2 Whey Iso Burst 170 40 1 1 11:16 2 Whey Iso Burst 170 40 1 1 13:14 2 Whey Iso Burst 170 40 1 1 15:42 1 Broccoli 26 2 5 0.3 17:45 11 Whole chicken wings 2156 200.86 0 ...
May 24th
Workout for 22 May 2012
10:30 at Fortis: Front squat: 135lb x3, 230lb x5, 260lb x3, 290lb x2, x1x3  Snatch: 95lb x3, 115lb x3x3, 135lb x1x3  Pendlay row: 135lb x5, 185lb x5x3, 205lb x3x4, 225lb x2x5  1-arm deadlift: 225lb x1/arm (just for kicks) GHR: +25lb x5, +10lb x5, +0lb x10 (all done back-to-back)
May 23rd
Food for 22 May 2012
Servings Item Calories Protein Carbs Fat Time Notes 2 Whey Iso Burst 170 40 1 1 04:00 2 Whey Iso Burst 170 40 1 1 09:53 2 Whey Iso Burst 170 40 1 1 12:16 2 Whey Iso Burst 170 40 1 1 14:18 2 Whey Iso Burst 170 40 1 1 16:34 1 Broccoli 26 2 5 0.3 18:00 10 Whole chicken wings 1960 182.6 0 ...
May 23rd
Food for 21 May 2012
Servings Item Calories Protein Carbs Fat Time Notes 2 Whey Iso Burst 170 40 1 1 04:30 2 Whey Iso Burst 170 40 1 1 08:50 2 Whey Iso Burst 170 40 1 1 10:41 1 Broccoli 26 2 5 0.3 12:15 1 Proscittino 110 9 0 7 10 Whole chicken wings 1960 182.6 0 390 2 Whey Iso Burst 170 40 1 1 15:33 ...
May 22nd
Anonymous asked: > I haven’t been tracking how many servings I get out of a tub. There are usually servings per container listed on the label.
May 22nd
Anonymous asked: I notice you use Iso Burst. How much does it cost you per tub and per serving?
May 21st
Workout for 20 May 2012
9:45 at Fortis: Bench: 135lb x3, 185lb x5, 210lb x3, 235lb x2, x1x3  Hip Thrust: 315lb x5, 365lb x5, 405lb x5x3, 455lb x5x3, 495lb x5  Cable cross-overs: 60lb x10x3  Klokov press: 95lb x3, 115lb x1 (had to narrow grip a bit to get the 115lb - these are friggin’ hard) Barbell Pullover: 70lb x10x3
May 21st
Food for 20 May 2012
Servings Item Calories Protein Carbs Fat Time Notes 2 Whey Iso Burst 170 40 1 1 09:03 2 Whey Iso Burst 170 40 1 1 11:37 2 Whey Iso Burst 170 40 1 1 13:33 2 Whey Iso Burst 170 40 1 1 15:43 2 Whey Iso Burst 170 40 1 1 17:42 1 Gruyere cheese 110 8 0 9 18:14 1.3 Proscittino 143 11.7 0 9.1 ...
May 21st
Food for 19 May 2012
Servings Item Calories Protein Carbs Fat Time Notes 1 Whey Iso Burst 85 20 0.5 0.5 10:25 1 Steel-cut oats 160 5 27 2.5 0.5 Frozen blueberries 35 0.5 8.5 0.5 1 Chocolate croissant 440 7 56 23 11:15 3 Sandwich 543 31.5 48 24 13:00 3 Dried banana chips 435 3 48 27 Totals 1698 67 188 ...
May 20th
Workout for 18 May 2012
11:10 at Fortis: Jump squat: 135lb x3, 225lb x3  Squat: 290lb x5, 325lb x3, 365lb x2, x1x3  Shrug: 455lb x3, 495lb x3, 545lb x3x2, 585lb x3x2, 635lb x2x3, 675lb x1  Alt. dumbbell hammer curls: 55lb x10x2, x7, 45lb x10  Calf raise on unilateral leg press: 225lb/leg x10x3, x20
May 19th
Food for 18 May 2012
Servings Item Calories Protein Carbs Fat Time Notes 2 Whey Iso Burst 170 40 1 1 06:30 2 Whey Iso Burst 170 40 1 1 10:28 2 Whey Iso Burst 170 40 1 1 13:15 1 Broccoli 26 2 5 0.3 13:30 10 Whole chicken wings 1960 182.6 0 390 2 Whey Iso Burst 170 40 1 1 16:33 2 Whey Iso Burst 170 40 1 1 ...
May 19th
Food for 17 May 2012
Servings Item Calories Protein Carbs Fat Time Notes 2 Whey Iso Burst 170 40 1 1 06:30 2 Whey Iso Burst 170 40 1 1 08:30 2 Whey Iso Burst 170 40 1 1 11:29 2 Whey Iso Burst 170 40 1 1 13:29 2 Whey Iso Burst 170 40 1 1 16:21 1 Broccoli 26 2 5 0.3 17:13 5.1 Medium ground beef 1275 96.9 0 ...
May 18th
Workout for 16 May 2012
11:15 at Fortis: Deadlift: 225lb x5, 315lb x3 (warmup), 370lb x3, 395lb x3, 415lb x4 (Blargh), 415lb x2x3  Chinup: +95lb x5x3  Ab wheel (standing) x5x3  Face pulls: 45lb x10x3  Dips x15 (checking to see if these still cause immense pain. Yup!)
May 17th
Food for 16 May 2012
Servings Item Calories Protein Carbs Fat Time Notes 2 Whey Iso Burst 170 40 1 1 06:19 2 Whey Iso Burst 170 40 1 1 10:32 2 Whey Iso Burst 170 40 1 1 12:58 4.5 Whole chicken wings 882 82.17 0 175.5 13:27 2 Whey Iso Burst 170 40 1 1 16:15 2 Whey Iso Burst 170 40 1 1 18:37 4.86 Medium ground beef ...
May 17th
Food for 15 May 2012
Servings Item Calories Protein Carbs Fat Time Notes 2 Whey Iso Burst 170 40 1 1 07:22 2 Whey Iso Burst 170 40 1 1 09:58 2 Whey Iso Burst 170 40 1 1 12:00 2 Whey Iso Burst 170 40 1 1 14:03 2 Whey Iso Burst 170 40 1 1 16:04 1 Broccoli 26 2 5 0.3 18:10 10 Whole chicken wings 1960 182.6 0 ...
May 16th
Workout for 14 May 2012
8:10 at Fortis: OHP: 135lb x3, 150lb x3, 160lb x3, 170lb x4, x2x3  Pullup: +90lb x4x3  Squat lockouts: 405lb x3, 455lb x3, 495lb x3, 545lb x3x2, 585lb x3, 635lb x3x2, 675lb x3, 725lb x1  Reverse hyper: 70lb x10x2, 90lb x10x2
May 15th
Food for 14 May 2012
Servings Item Calories Protein Carbs Fat Time Notes 2 Whey Iso Burst 170 40 1 1 06:30 2 Whey Iso Burst 170 40 1 1 07:40 2 Whey Iso Burst 170 40 1 1 10:50 2 Whey Iso Burst 170 40 1 1 12:47 2 Whey Iso Burst 170 40 1 1 15:00 2 Whey Iso Burst 170 40 1 1 17:13 1 Broccoli 26 2 5 0.3 17:52 ...
May 15th
May 14th
2 notes
Food for 13 May 2012
Servings Item Calories Protein Carbs Fat Time Notes 2 Whey Iso Burst 170 40 1 1 03:18 2 Whey Iso Burst 170 40 1 1 09:30 2 Whey Iso Burst 170 40 1 1 11:52 2 Whey Iso Burst 170 40 1 1 13:49 2 Whey Iso Burst 170 40 1 1 15:58 1 Broccoli 26 2 5 0.3 17:50 10 Whole chicken wings 1960 182.6 0 ...
May 14th
Workout for 12 May 2012
11:00 at Tula West: 1hr15m of hot yoga 18:35 at Fortis: Front squat: 135lb x3, 245lb x3, 260lb x5, 275lb x3 (Should have got at least 4, but came too far forward & lost the bar on the 4th), 275lb x2x3  Snatch: 95lb x3x2, 115lb x3x2, 135lb x1x2  Pendlay row: 135lb x5, 185lb x5x3, 205lb x5x3  GHR x10, +10lb x5x2, +25lb x5x
May 13th
1 note
Food for 12 May 2012
Servings Item Calories Protein Carbs Fat Time Notes 2 Whey Iso Burst 170 40 1 1 08:41 2 Whey Iso Burst 170 40 1 1 13:20 2 Whey Iso Burst 170 40 1 1 15:11 1 Gruyere cheese 110 8 0 9 15:39 1 Broccoli 26 2 5 0.3 17:13 1 Gruyere cheese 110 8 0 9 6 Whole chicken wings 1176 109.56 0 234 ...
May 13th
Food for 11 May 2012
Servings Item Calories Protein Carbs Fat Time Notes 2 Whey Iso Burst 170 40 1 1 02:00 1 Steel-cut oats 160 5 27 2.5 09:09 1 Whey Iso Burst 85 20 0.5 0.5 0.5 Frozen blueberries 35 0.5 8.5 0.5 0.5 Museli 110 3.5 17.5 2.5 1 Kashi bar 150 7 19 5 11:34 2 Whey Iso Burst 170 40 1 1 ...
May 12th
Workout for 10 May 2012
10:20 at Fortis: Bench: 135lb x3, 200lb x3, 210lb x3, 225lb x6, x2x3  Hip thrust: 225lb x5, 315lb x5x3, 365lb x5x3, 405lb x5x3  Cable cross-overs: 60lb x10x3, 65lb x10
May 11th
Food for 10 May 2012
Servings Item Calories Protein Carbs Fat Time Notes 2 Whey Iso Burst 170 40 1 1 06:00 2 Whey Iso Burst 170 40 1 1 09:46 2 Whey Iso Burst 170 40 1 1 12:43 1 Gruyere cheese 110 8 0 9 2 Whey Iso Burst 170 40 1 1 15:00 2 Whey Iso Burst 170 40 1 1 17:11 1 Gruyere cheese 110 8 0 9 1 ...
May 11th
Food for 9 May 2012
Servings Item Calories Protein Carbs Fat Time Notes 2 Whey Iso Burst 170 40 1 1 02:30 2 Whey Iso Burst 170 40 1 1 11:07 2 Whey Iso Burst 170 40 1 1 13:15 2 Whey Iso Burst 170 40 1 1 15:15 2 Whey Iso Burst 170 40 1 1 17:35 8 Beef short ribs 2008 208.8 0 123.2 18:20 2 Whey Iso Burst 170 40 ...
May 10th
Anonymous asked: How do you prepare your broccoli?
May 9th
Workout for 8 May 2012
15:00 at Fortis: Jump squat: 135lb x3, 225lb x3  Squat: 310lb x3, 325lb x3, 345lb x5, x2x3  Shrug: 455lb x3, 495lb x3, 545lb x3x2, 585lb x3x3, 635lb x2x3  Calf raise: 225lb/leg x10x4  Hammer curls: 55lb x10/arm x2, x6
May 9th
Food for 8 May 2012
Servings Item Calories Protein Carbs Fat Time Notes 2 Whey Iso Burst 170 40 1 1 06:49 2 Whey Iso Burst 170 40 1 1 09:16 1 Swiss cheese 100 7 0 8 09:33 2 Whey Iso Burst 170 40 1 1 11:13 2 Whey Iso Burst 170 40 1 1 13:10 2 Whey Iso Burst 170 40 1 1 14:29 1 Broccoli 26 2 5 0.3 17:15 ...
May 9th
Food for 5 May 2012
Servings Item Calories Protein Carbs Fat Time Notes 2 Whey Iso Burst 170 40 1 1 10:37 2 Whey Iso Burst 170 40 1 1 13:00 2 Whey Iso Burst 170 40 1 1 15:17 2 Whey Iso Burst 170 40 1 1 17:26 1 Broccoli 26 2 5 0.3 20:00 6 Whole chicken wings 1176 109.56 0 234 2 Whey Iso Burst 170 40 1 1 ...
May 6th
Workout for 5 May 2012
11:20 at Fortis: Deadlift: 225lb x3, 315lb x3 (warmup), 345lb x5, 370lb x5, 395lb x6, x3x3  Chinup: +95lb x5x3  Pullover: 70lb x10x3
May 6th
Food for 4 May 2012
Servings Item Calories Protein Carbs Fat Time Notes 1 Museli 220 7 35 5 11:44 1 Dark chocolate milk 190 9 33 2.5 1 Steel-cut oats 160 5 27 2.5 14:16 0.5 Frozen blueberries 35 0.5 8.5 0.5 1 Whey Iso Burst 85 20 0.5 0.5 0.5 Museli 110 3.5 17.5 2.5 2 Kashi bar 300 14 38 10 18:00 ...
May 5th
Anonymous asked: "I eat broccoli every day" --- NOT ON MAY 3RD YOU DONT. DEATH IS COMING FOR YOU.
May 4th
Anonymous asked: DYEVegetables?
May 4th
Food for 3 May 2012
Servings Item Calories Protein Carbs Fat Time Notes 2 Whey Iso Burst 170 40 1 1 01:55 2 Whey Iso Burst 170 40 1 1 07:11 1 Raw almonds 312 11 10.6 27.5 2 Whey Iso Burst 170 40 1 1 09:50 2 Whey Iso Burst 170 40 1 1 12:19 3 Chicken breast 360 72 0 4.5 13:48 2 Whey Iso Burst 170 40 1 1 ...
May 4th
Workout for 3 May 2012
7:40 at Fortis: OHP: 140lb x5, 150lb x5, 160lb x6, x3x3  Reverse hyper: 50lb x10, 70lb x10x3  Pullup: +90lb x4x3  Squat lockout: 405lb x3 ,455lb x3, 495lb x3, 545lb x3, 585lb x3x3, 635lb x2, 675lb x1
May 4th
Food for 2 May 2012
Servings Item Calories Protein Carbs Fat Time Notes 2 Whey Iso Burst 170 40 1 1 05:00 2 Whey Iso Burst 170 40 1 1 10:02 2 Whey Iso Burst 170 40 1 1 12:20 2 Whey Iso Burst 170 40 1 1 14:30 2 Whey Iso Burst 170 40 1 1 16:17 1 Broccoli 26 2 5 0.3 17:49 10 Whole chicken wings 1960 182.6 0 ...
May 3rd
Workout for 1 May 2012
13:00 at Fortis: Front squat: 135lb x3, 185lb x3, 230lb x5, 245lb x5, 260lb x5, x3x3 (legs still very sore from the last couple days :( ) Snatch: 95lb x5, x3, 115lb x3x2  Pendlay row: 135lb x5, 185lb x5x3, 205lb x5x3  GHR x10 Weight holding steady at 200lb. Very sore today, not the best workout…
May 2nd
Food for 1 May 2012
Servings Item Calories Protein Carbs Fat Time Notes 2 Whey Iso Burst 170 40 1 1 06:35 2 Whey Iso Burst 170 40 1 1 12:22 2 Whey Iso Burst 170 40 1 1 14:36 1 Broccoli 26 2 5 0.3 15:14 10 Whole chicken wings 1960 182.6 0 390 15:29 2 Beef ribs 582 38 0 46 19:00 1 Cole slaw 390 33 13 22 ...
May 2nd
Food for 30 April 2012
Servings Item Calories Protein Carbs Fat Time Notes 2 Whey Iso Burst 170 40 1 1 01:10 2 Whey Iso Burst 170 40 1 1 08:26 2 Whey Iso Burst 170 40 1 1 11:06 2 Whey Iso Burst 170 40 1 1 13:09 2 Whey Iso Burst 170 40 1 1 14:56 2 Whey Iso Burst 170 40 1 1 16:56 1 Broccoli 26 2 5 0.3 18:54 ...
May 1st
April 2012
50 posts
Food for 29 April 2012
Servings Item Calories Protein Carbs Fat Time Notes 2 Whey Iso Burst 170 40 1 1 04:30 2 Whey Iso Burst 170 40 1 1 09:55 0.5 Raw almonds 156 5.5 5.3 13.75 2 Whey Iso Burst 170 40 1 1 12:13 6 Whole chicken wings 1176 109.56 0 234 12:47 2 Whey Iso Burst 170 40 1 1 14:32 2 Whey Iso Burst 170 ...
Apr 30th
Workout for 29 April 2012
10:30 at Fortis: Bench press: 135lb x3, 185lb x5, 200lb x5, 210lb x10, 210lb x3x3  Hip thrust: 135lb x5, 225lb x5x2, 315lb x5x4  Standing ab wheel: 5x3  Cable crossovers: 50lb x10x2, 55lb x10, 60lb x10 Weighing in at 200lb.
Apr 30th
Food for 28 April 2012
Servings Item Calories Protein Carbs Fat Time Notes 2 Whey Iso Burst 170 40 1 1 12:45 2 Whey Iso Burst 170 40 1 1 14:59 2 Whey Iso Burst 170 40 1 1 16:52 2 Whey Iso Burst 170 40 1 1 18:44 1 Broccoli 26 2 5 0.3 19:43 2 Whey Iso Burst 170 40 1 1 20:36 2 Whey Iso Burst 170 40 1 1 22:30 ...
Apr 29th
Workout for 27 April 2012
12:05 at Fortis: Jump squat: 135lb x3, 225lb x3  Squat: 290lb x5, 310lb x5, 325lb x8, x3x3  Shrug: 455lb x3, 495lb x3, 545lb x3, 585lb x3x2  Alternating hammer curls: 50lb x10x2, x5, 45lb x5  Calf press on the leg press: 225lb x15/leg x3
Apr 28th
Food for 27 April 2012
Servings Item Calories Protein Carbs Fat Time Notes 1 Steel-cut oats 160 5 27 2.5 10:43 1 Whey Iso Burst 85 20 0.5 0.5 0.5 Frozen blueberries 35 0.5 8.5 0.5 0.5 Kashi crunch 115 5 20 1.5 1 Raw almonds 312 11 10.6 27.5 11:40 4 Deep-fried pickels 88 0.64 24.4 0.16 15:00 1 Roasted red pepper...
Apr 28th
Food for 26 April 2012
Servings Item Calories Protein Carbs Fat Time Notes 2 Whey Iso Burst 170 40 1 1 02:00 2 Whey Iso Burst 170 40 1 1 12:05 2 Whey Iso Burst 170 40 1 1 14:04 2 Whey Iso Burst 170 40 1 1 16:30 2 Whey Iso Burst 170 40 1 1 18:50 1 Broccoli 26 2 5 0.3 19:44 1 Spinach 21 2.7 3.4 0.5 12 ...
Apr 27th
Workout for 25 April 2012
15:20 at Fortis: Deadlift: 225lb x3, 315lb x3 (warmup), 340lb x5, 385lb x3, 430lb x2, 430lb x1x3  Chinup: +95lb x5x3  Pullover: 70lb x10x3 Confirmed once again that my hips are my current weak spot for both deadlifts and squats. Need moar hip thrusts.
Apr 26th
Food for 25 April 2012
Servings Item Calories Protein Carbs Fat Time Notes 2 Whey Iso Burst 170 40 1 1 08:00 2 Whey Iso Burst 170 40 1 1 11:51 2 Whey Iso Burst 170 40 1 1 14:42 1 Raw almonds 312 11 10.6 27.5 2 Whey Iso Burst 170 40 1 1 16:45 2 Whey Iso Burst 170 40 1 1 18:47 12 Whole chicken wings 2352 219.12 ...
Apr 26th