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Food for 29 May 2012

Servings Item Calories Protein Carbs Fat Time Notes
2 Promasil protein 180 40 0 2 06:00
2 Promasil protein 180 40 0 2 10:08
1 Gruyere cheese 110 8 0 9 11:58
1 Proscittino 110 9 0 7
2 Promasil protein 180 40 0 2 14:13
3 Gruyere cheese 330 24 0 27 15:03
2 Proscittino 220 18 0 14
2 Crunchy peanut butter 200 6 8 16
2 Promasil protein 180 40 0 2 16:39
1 Broccoli 26 2 5 0.3 17:48
12 Whole chicken wings 2352 219.12 0 468
2 Promasil protein 180 40 0 2 20:45
0.3 Raw almonds 93.6 3.3 3.18 8.25 21:38
Totals 4341.6 489.42 16.18 559.55

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Workout for 28 May 2012

9:00 at Fortis:

  • Squat: 135lb x3, 185lb x5, 205lb x5, 235lb x5 
  • Shrug: 405lb x3, 455lb x3, 495lb x3x2, 545lb x3 
  • Alt. Hammer curl: 50lb x10x3 
  • Ring dips x3

Beginning of the much-need deload week :|

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Food for 28 May 2012

Servings Item Calories Protein Carbs Fat Time Notes
2 Promasil protein 180 40 0 2 01:30
2 Promasil protein 180 40 0 2 08:21
2 Promasil protein 180 40 0 2 10:48
2 Promasil protein 180 40 0 2 12:35
2 Promasil protein 180 40 0 2 14:31
2 Promasil protein 180 40 0 2 16:31
1 Broccoli 26 2 5 0.3 17:02
12 Whole chicken wings 2352 219.12 0 468
5.8 Lean ground beef 986 133.4 0 46.4 20:45
1 Gruyere cheese 110 8 0 9
1 Proscittino 110 9 0 7
1 Broccoli 26 2 5 0.3
1.5 Crunchy peanut butter 150 4.5 6 12 21:48
1 Gruyere cheese 110 8 0 9
1 Proscittino 110 9 0 7
1.5 Gruyere cheese 165 12 0 13.5 23:25
1.5 Proscittino 165 13.5 0 10.5
1 Crunchy peanut butter 100 3 4 8
Totals 5490 663.52 20 603

Starving all day :|

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Food for 27 May 2012

Servings Item Calories Protein Carbs Fat Time Notes
2 Whey Iso Burst 170 40 1 1 01:30
4 Gruyere cheese 440 32 0 36 09:43
4 Proscittino 440 36 0 28
2 Whey Iso Burst 170 40 1 1 12:50
2 Whey Iso Burst 170 40 1 1 15:06
1 Whey Iso Burst 85 20 0.5 0.5 16:40
1 Broccorni 26 2 5 0.3 17:30
10 Whole chicken wings 1960 182.6 0 390 18:02
2 Promasil protein 180 40 0 2 20:47
1 Crunchy peanut butter 100 3 4 8 21:40
Totals 3741 435.6 12.5 467.8

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Workout for 26 May 2012

9:05 at Fortis:

  • Deadlift: 225lb x3, 315lb x3, 345lb x5, 395lb x3, 440lb x2, x1x2 
  • Chinup: +95lb x5x3 
  • Face pulls: 50lb x10, 60lb x10x3, 70lb x10, 75lb x10 
  • Ab wheel x5x2

Third cycle of 5/3/1 done! This time, however, I think I’m actually going to do the deload week, I’ve been feeling beat.

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Food for 26 May 2012

Servings Item Calories Protein Carbs Fat Time Notes
2 Whey Iso Burst 170 40 1 1 08:21
2 Whey Iso Burst 170 40 1 1 11:07
2 Whey Iso Burst 170 40 1 1 13:41
2 Whey Iso Burst 170 40 1 1 15:54
2 Whey Iso Burst 170 40 1 1 17:44
1 Gruyere cheese 110 8 0 9 18:43
1 Proscittino 110 9 0 7
1 Gruyere cheese 110 8 0 9 20:38
1 Proscittino 110 9 0 7
1 Gruyere cheese 110 8 0 9 22:06
1 Proscittino 110 9 0 7
Totals 1510 251 5 53

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Food for 25 May 2012

Servings Item Calories Protein Carbs Fat Time Notes
1 Whey Iso Burst 85 20 0.5 0.5 09:20
1 Steel-cut oats 160 5 27 2.5
0.5 Museli 110 3.5 17.5 2.5
0.5 Frozen blueberries 35 0.5 8.5 0.5
1 PB&J wrap 420 11 49 20.5 11:13
1 PB&J wrap 420 11 49 20.5 12:47
1 Croissant 290 6 31 17 15:11
1 Beef jerky 240 44 12 2
2 PB&J wrap 840 22 98 41 17:22
Totals 2600 123 292.5 107

And then, the Rampage:

  • Delicious dinner made by BBB:
    • Spicy pork chops w/onions & pepper
    • Potatoes
    • Asparagus
  • Ice cream
  • Slice Amatto’s carnivore pizza
  • Museli w/dark chocolate milk

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Workout for 24 May 2012

9:00 at Fortis:

  • OHP: 140lb x5, 160lb x3, 175lb x3 (felt easy, probably should have gone for more), x1x3 
  • Pullup: +90lb x4x3 
  • Squat lockouts: 405lb x3, 455lb x3, 495lb x3, 545lb x3, 585lb x3, 635lb x3 
  • Reverse hyper: 90lb x15

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Food for 24 May 2012

Servings Item Calories Protein Carbs Fat Time Notes
2 Whey Iso Burst 170 40 1 1 02:00
2 Whey Iso Burst 170 40 1 1 08:19
1 Broccoli 26 2 5 0.3 11:41
8 Extra lean ground beef 1440 168 0 80
1 Broccoli 26 2 5 0.3 18:57
9.3 Extra lean ground beef 1674 195.3 0 93
Totals 3506 447.3 12 175.6

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Food for 23 May 2012

Servings Item Calories Protein Carbs Fat Time Notes
2 Whey Iso Burst 170 40 1 1 04:00
2 Whey Iso Burst 170 40 1 1 09:15
2 Whey Iso Burst 170 40 1 1 11:16
2 Whey Iso Burst 170 40 1 1 13:14
2 Whey Iso Burst 170 40 1 1 15:42
1 Broccoli 26 2 5 0.3 17:45
11 Whole chicken wings 2156 200.86 0 429 18:00
1 Gruyere cheese 110 8 0 9 21:25
1 Crunchy peanut butter 100 3 4 8
2 Whey Iso Burst 170 40 1 1 21:38
Totals 3412 453.86 15 452.3

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